Journal Writing Can Help Food Bingers

Food is our friend. It gives us the nourishment necessary to help us function normally in daily life. But food can also be our greatest downfall. Without self-control, food can become a dangerous addiction - a contributor to our early demise. There are several people who have a complex love-hate relationship with food. They turn to food in times of stress and emotional turmoil as a source of comfort, yet they despise food at the same time for making them feel weak and unable to control their impulses.

If you are one of those troubled people, this article hopes to help you gain some enlightenment. Studies have shown that food binges may in fact be rooted in emotional problems. It has been observed, for example, that the urge to overeat usually occurs in moments of emotional stress. In relation to this, you might want to take a close inspection of your life and figure out if you have an emotional need that is not being met. Perhaps there is a great lack of genuine relationships in your life, causing you to use food as a substitute to fill that emotional hunger.

Keeping a journal is a good place to start in finding out the real cause behind your eating problems. Write down how you feel before, during, and after you go on a food binge. This might sound funny and a tad ridiculous, but a self-awareness activity such as writing in a journal is a very helpful tool in helping you discover the real cause of your eating problems. Writing a journal might force you to go to hidden places inside yourself that scare you - but it is a great form of catharsis that can help you achieve the mental clarity you need to help you overcome your eating problems.